A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men of either gender experience erectile dysfunction. But problems in men's intimate life can also arise at a relatively young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
Often it is the consumption of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. A complete lack of food leads to the development of pathology in the digestive tract, causes the accumulation of cholesterol, and causes damage in the metabolic process. In the future, the above negative consequences can cause the occurrence of cardiovascular disease, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition, maintaining the life and health of living organisms with the help of food - the process of absorption of food by living organisms to maintain the normal course of the physiological processes of life, not only can interfere with normal functions. structure of the organism, but also weakens the potential. In this situation, products for erection will help. What is useful for a strong representative of the human half? What products increase the erection of the penis and its hardening as a result of filling the cavernous body cavity with blood?
When the patient first turns to the specialist with a request to eliminate the sexual disorder that has appeared, the doctor often advises to arrange a healthy diet for erection, the menu includes various aphrodisiacs, their healing properties increase male potency.
A man's nutritional diet should be balanced, the product enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the elements necessary for the functioning of his organs. Properly arranged nutritious diet can normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Complex of vitamins group A, B, E will be useful for men's health. Zinc, selenium strengthens the immune system, many elements are in relationship and relationship with each other, which form a certain integrity, the unity of the representatives of the strong half of the human, normalizes the process of the nervous system. Also, a component involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving sperm quality characteristics. Normal levels of important components in the body are characterized by the absence of problems with potency. Useful trace elements can be taken as a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - products that improve erection can eliminate sexual disorders and normalize the intimate life of men.
Nutrition for erection
A male or female man with food receives the necessary amount of components that have a good effect on the erection process. Many representatives of the stronger half of humanity often think - What foods increase erection? Is this a special dish that requires complex multi-stage preparation, or a simple meal? Erection enhancing products are not unusual or hard to find, they can be bought at any chain store:
- Chicken / quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Fermented milk products Products - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - turnips, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. wort. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main feature, that is, the strengthening of the process of heart activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause a sudden drop in pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which increase erection, increase the volume of the penis and harden it as a result of filling the cavernous body cavity with blood, rich in vitamin A, E, B complexes, which play an important role in the presence. sexual power in men, because they clean the walls of blood vessels, increasing blood flow to the penile area.
dangerous products
The use of certain products can cause irreparable harm to men's health, contributing to the development of erectile dysfunction.
The following nutrients are not recommended:
- Snacks;
- Pasta;
- The use of potatoes in large quantities;
- sausage;
- Rice;
- beer;
- Bread elements (except black and white bread without yeast);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We should also remember that the use of antidepressants, smoking, drug use can affect the function of the male reproductive system.
The main product that improves erection
Products for erection increase the volume of the penis and its hardening due to filling the cavernous body cavity with blood often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Products Products - food (in the phrase "food") from real cocoa can increase the creation of nitrogen oxide, resulting in an increase in the quality of erection;
- Acceptance of natural dark chocolate, cocoa powder, created by cold technology methods, can help men to normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to improve erection:
- Garlic has long been considered an excellent tool to improve erections - it increases the rate of blood circulation, is involved in the production of the male sex hormone, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product that increases male potency - it has a beneficial effect on the work of cardiovascular structures, testosterone reproduction. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, increases the production of nitric oxide, improves sperm quality characteristics.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is necessary for good potential
- What to eat to increase potency
- What needs to be released
- Conclusion
Properly selected nutrition provides a person with many useful substances, normalizes the work of all organs and systems, and harmful dishes, on the other hand, deprive the health of the ability of the biological system to acquire, transform, distribute, transmit, and use energy. with maximum efficiency. Let's think about what foods you should eat to increase potency, and what is advised to refuse.
What is necessary for good potential
Before you understand what is for potency at home and what is not, it is important to determine which substances are most needed by the male body. Experts recommend including more foods in the diet, which include the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, improves libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps improve the quality and quantity of sperm, strengthens immunity;
- vitamin E is an important antioxidant that increases the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what you should eat to increase potency, you need to remember about the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which improves male fertility, libido and endurance during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the function of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationship and relationship with each other, which form a certain integrity, unity;
- magnesium, which improves the function of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectin, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for potency and what not, then do not try to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of vegetables can affect digestion, and ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of any gender, what to eat for good potency at any age. In the list of the most useful and effective products to restore men's health, they include:
- Seafood. They contain a lot of zinc, selenium, group B vitamins. The most useful for men in this product group should be considered kelp, sea and ocean fish, oysters and shrimps, mussels. In order for all the nutrients to be absorbed by the male body and provide the desired results, it is necessary to subject the food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to increase potency, he will call this group of products the most important and good for men's health. Fresh vegetables, fruits and berries contain many useful substances, most of which are easy to digest and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, improving his mood and vitality.
- Fresh vegetables. This is another group of products recommended by doctors when answering questions about what to eat for potency. Cilantro, parsley, celery, dill saturate the male body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to take vegetables in small quantities. It is enough to eat no more than 1 bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all these are real treasures, containing a large supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the function of the nervous and cardiovascular systems, makes people stronger, more resilient.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your rescue. Just put 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plant. Experts recommend including ginger, ginseng, onions and garlic, all types of pepper in the male diet, because they have a positive effect on human health, strengthen the immune system, improve psycho-emotional conditions and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and second, make delicious teas and cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and some other health problems.
What needs to be released
It is important not only to know what a man should eat to increase potency, but also to try to exclude from the habitual diet the capabilities of biological systems that are harmful to health, many elements that are in relationship and relationship with each other. , which forms a certain integrity, unity to obtain, transform, distribute, deliver and use energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meat, lard;
- fast food and fast food products, various snacks;
- products that contain many preservatives, flavors, dyes and other harmful synthetic ingredients.
It is also necessary to limit the consumption of soy and beer, because these products contain phytoestrogens, which are similar in their action to female hormones that block the production of testosterone. If used too often, soy and beer can also cause changes in men's appearance, and not only reduce potency and libido.
But it is not always easy to determine what you need to eat for potency. For example, coffee and tea in small amounts stimulate the metabolism, provide vitality and energy, increase a person's endurance and increase potency. But if this product is misused, then you can get the opposite effect. In this case, they lead to a decline in well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can cause nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee every day.
Salt also in small amounts does not harm potency and libido. But its excessive use leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the function of the musculoskeletal system, hormones and the immune system. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what you need to eat for male potential and follow the recommendations of experts, remember that healthy food will have a good effect on your body only when fresh. Therefore, it is advisable to use it raw and fresh or cook a dish that will be stored in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to live an active lifestyle, abandon bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid overwork. And all diseases must be treated in time to prevent their flow into chronic form and the occurrence of complications, which will also negatively affect men's health.