Erectile dysfunction is a common problem among men of mature and reproductive age. Everyone can overcome the problem of impotence, it is enough just to know the cause of the disease.
It is very possible to be treated at home using certain stimulants for male potency. Some food products, tinctures and decoctions help restore a strong riser.
You can also overcome the problem of impotence with medication. Strong boners help restore sexual stimulants derived from synthetics and naturopathy.
Products increase potential
Meat
The best male potential stimulant is meat. It is needed for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to eat meat every day. It is enough to eat 200-300 grams a day. This product is arguably the best source of protein. If a man is active in sports, he can eat 400-500 grams of meat per day. Dishes are best baked, boiled, or cooked in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Cattle.
- Russia.
- Beef.
Unhealthy fatty meats - pork, lamb, fatty beef, duck.
Seafood
There is information that the famous Casanova breakfast is seafood. If you believe the rumors, then the leading lover eats around 20-40 oysters at once (raw). It’s hard to say whether this is true, or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are needed for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is a healthy source of fat and protein.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobster.
- Shells.
- Cancer.
It is also good for men to consume fatty fish. Salmon, mackerel, sturgeon and herring are powerful stimulants.
Peanuts
To stimulate potency, you need to take nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are required for a number of metabolic processes.
Intake of unsaturated fats lowers levels of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, which are essential for the normal functioning of the genitourinary system and prostate.
The most useful types of nuts:
- Groundnut.
- Cashew.
- Walnut.
- Pistachio.
It is best not to fry the beans, because with this type of heat treatment, the product loses its useful properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dried stomach of a camel, was revered and eaten regularly.
It is believed that this product not only increases potency, but also helps avoid many diseases in military campaigns. Indeed, rennet is a very useful product.
We can recommend dry camel belly to all men who want to increase sexual potency and desire.
There are two ways to use rennet:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of product an hour before sexual intercourse.
- If the man already has problems with potency, you should take rennet daily in a dose of 5-10 grams for several months.
Alcohol colors can be prepared from exotic products. It must be taken periodically at a dose of 10-15 drops a day.
Top 3 folk remedies
Tuding halia
Ginger has a reputation as the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For its preparation, you need about 600 ml of high -quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tingtur in stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture must be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition must be shaken. After 30 days, the infusion should be filtered with several gauze bandages. Take ready-made mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is a month.
Ginger infusion is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver disease.
Boil St. John's wort. John
St. John's wort is a natural fast -acting aphrodisiac. This plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
This plant is recommended for use for men who want to increase potency without medication.
From St. John's wort, you can prepare a decoction of the drug. To prepare the medicine, you need 50 grams of St. John's wort. John is dry.
Cooking principles:
- Mix 50 grams of St. John's wort. John is dry.
- Mix the plants with one liter of boiling water.
- Boil the composition on low heat for 20-25 minutes.
- Cool, strain through a rag.
To get a strong riser, it is enough to take 200 ml of broth per day. It is best to divide the daily dose into 2-3 doses.
Dear sbiten
Honey sbiten is an old drink. In ancient times, almost every man used sbiten. It is believed that healing drinks allow you to avoid disease and restore male strength.
Sbiten is really included in the list of most effective recipes for impotence. The drink boosts immunity, improves blood circulation, and prevents neurogenic disorders.
This product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Beverage preparation:
- Put 150 grams of honey and 2 bay leaves into boiling water.
- Boil the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink sbiten every day. It is best to drink no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How does the drug work? The active ingredient (sildenafil citrate) stimulates blood flow to the penis by enhancing the relaxing effects of nitric oxide. After taking this medication, it is easier for a man to reach out and maintain aging. And even after ejaculation, the penis does not fall off.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg a day. The drug has contraindications and side effects. The drug is contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Predisposition to Priapism and bleeding.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Acceptance of nitrate, nitrite and nitric oxide donors.
Among the side effects, the most common are headache, facial flushing, dizziness, and indigestion. But if you take 25-50 mg, the chances of side effects are minimal.
Sildenafil -based drugs have poor alcohol compatibility.
Based on tadalafil
Enough to take this drug in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg a day, but exceeding a dose of 20 mg is dangerous and fraught with side effects.
Means vary in duration of effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Hit.
- Minors.
- Consume products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Funds are usually well received by patients. But some men, during the treatment of impotence, experience headache, dizziness, redness, indigestion, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil -based drugs are well tolerated with alcohol if alcohol is drunk in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The medicine is cheap, but is made in pharmacies only with a prescription from a doctor.
The active ingredient of the drug is nitroglycerin. This substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man gets a strong riser.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sexual intercourse. Moreover, when using the ointment, it is necessary to use a condom, because nitroglycerin during intercourse can get into the selected vagina.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic tolerance to the product.
- Take nitrates.
Possible side effects are squeezing, itching and burning at the site of application. There are cases when, when using the drug, there is a violation of CVS, headache, dizziness.
Nitroglycerin ointment is incompatible with PDE-5 inhibitors and alcohol.