Every year, a large number of men wonder how to increase potency. A person has problems with erections after 25-30 years, and a person can boast of good male health and be a retiree. What to do for a man whose life is suffering? How to increase potential? There are many methods to help you maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
What foods increase potency?
Human health directly depends on what he eats. With the help of some food products, you can increase male potency.
Many experts recommend using avocado for stronger sex. This fruit affects the reduction of cholesterol, which causes blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man’s genitals when he is in a state of agitation. If there is a lot of cholesterol in the blood, then the erectile function will be slow.
Honey is very beneficial. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which are very important for men. For this reason, it is necessary to eat at least 2 tablespoons per day. l. love. In addition, this product will strengthen the immune system.
To increase potency, it is useful to consume red grapes, because resveratrol is concentrated in its composition. It is an essential ingredient that has a positive effect on men’s health. Pomegranates have similar benefits.
In order for a man not to have erection problems, he must have high testosterone levels. There are a large number of foods that can increase its production. Milk has this property. This product is able to increase testosterone levels and eliminate estrogen, which is a female sex hormone. Years passed, and all men accumulated this hormone, until the old strength was lost. Cabbage is able to eliminate estrogen.
The following foods can increase potency:
- fish dishes;
- eggs;
- citrus;
- camel belly;
- bee bee products;
- low -fat meat dishes;
- garlic;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is a major enemy to potential
Experts have proven that almost half of men suffer from chronic fatigue. However, many representatives of the stronger sex burden themselves with jobs, get involved in business, and experience stressful situations. Even after a long sleep, one continues to feel tired. This should not affect intimate life.
In order for an erection to recover, you need to postpone all business and vacations. A vacation that lasts for a few weeks will be very helpful.
Physical education and other methods to increase potential
To increase potential, you need to do some exercises systematically.
Namely:
- Recommended to start with light physical education. To do this, in a standing position, with hands down, you need to walk in one place. In this case, the lower limb must rise high. After a certain time, you can start running in one place.
- Bridges are useful for increasing potential. To perform it, you need to lie down. Next, you should try to raise the pelvic area until a bridge is obtained.
- Squats are also beneficial. The main thing is to feel a tense buttocks.
- Lying on the floor or other surface. Next, the man should alternately stretch and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass, and you will be able to see the results.
All the exercises mentioned above improve blood circulation in the pelvic area. And this greatly improves erections. But other physical activities should be noted. A man should not exaggerate himself, everything should be in moderation. If the load on the body is too strong, then the erection will get worse.
Massaging the penis is also beneficial for men. It is better if the massage is done by a couple. This will increase blood flow. Note the testicles and nearby body areas. 10 minutes of this massage will suffice, which is done several times a week.
Increase the potential of using the people's method
To enhance your intimate life, you can use some traditional medicine recipes. A large number of men have tried them themselves and seen positive results.
There are the most popular folk remedies:
- With the help of ginseng color, men's health has improved since time immemorial. To do this, every day you should use 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, purple, nettle and other plants are very beneficial for potency. With their help, you can achieve erection stabilization. Decoction is prepared from this ingredient. To do this, you can choose one plant and make tea from it. Not everyone likes the taste of herbal tea. In this case, you can mix it with green tea and add honey.
- St. John's wort has gained very high popularity in the treatment of diseases in men. It is able to increase blood circulation in the pelvic area. To do this, it is necessary to prepare tingtur from the factory. It will take 2 tbsp. l. herbal ingredients added to a glass of boiling water. The drink can last for an hour, after which you can drink.
- Motherwort infusion is also available. To do this, add 2 teaspoons in 0, 5 l of water, which was previously boiled and cooled. herbs. Such drinks should be injected for 8 hours. After that, they drank it 3 times a day, half a glass before meals.
- Nettle is used to enhance intimate life. This requires 5 tbsp. l. put the seeds of this plant to the boil. The mixture is baked for another 5 minutes. Wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50 ml before night rest.
Such folk methods can significantly improve men's health. Also, doctors say that ginger is beneficial for potency. It can be added to tea.
If a man is experiencing a potential deterioration, then traditional medicine advises him to visit the baths more often. It should happen about 2 hikes per week. But you shouldn’t be in the steam room for long. It is recommended to use a birch broom.
Baths with added laurel leaves are also beneficial. Initially, 50 g of laurel leaves is thrown into 1 liter of boiling water and all this is left for 30 minutes. After that, such a liquid is poured into the bathtub. You need to lie in the water for a quarter of an hour. After the procedure, it is better to sleep.
Medicine techniques
But not always folk methods, proper nutrition and physical education can shape a man’s sex life. In this case, you must use medication. This often happens to retirees, as it is no longer possible to increase potency with the help of decoctions.
You cannot choose your own medicine and start treatment. It is better not to use dubious drugs. However, experimenting with your own health can lead to sad consequences.
If a man is having problems in his intimate life, a doctor should prescribe medication. A large number of preparations contain herbal extracts. For this, the ingredients mentioned above are often used.
In medicine, there are pills that give a lasting effect, but it is a hormone. If you use it systematically, testosterone concentrations will increase. If these hormones are not enough, then representatives of the stronger sex will not be able to have sexual intercourse. Testosterone gives strength and health to men.
There are other natural supplements. In addition, there are many other drugs that can increase potency. But this huge choice can be confusing, so it’s important to consult a doctor.
So, many men experience a decline in potency. Don't ignore that unpleasant problem. There are a number of methods that can help you improve your intimate life.