Not necessarily a product for potential is considered the number one recommendation.
A properly formulated diet, which contains all the necessary vitamins and minerals, can help not only improve the health of the whole body, but also get rid of problems with potency.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know what products increase potential.
LIST OF BEST PRODUCTS FOR POTENTIAL
While there are currently many medications to increase potency, you need to know what foods to eat in order to forget the problems in your intimate life forever.
This experience is passed down from generation to generation for centuries, helping men extend their reproductive health with potentially beneficial natural products.
Therefore, potential male products that are useful for increasing and increasing libido, in order of effectiveness:
Camel belly
Another name - rennet - is popular among men all over the world.
It is not easy to get it in all countries, but the bean-sized rennet effect is well worth the effort.
Stomach is one of the foods that increase potency immediately. Camel's stomach is compared to synthetic drugs.
Its advantages are beauty and the absence of contraindications and side effects.
Gap has given East men good erection and reproductive ability for several hundred years. It was used by the Mongols, who were known for their fertility and the ability of a man to conceive a child after 60 years.
Recipe for camel belly (rennet)
A special technique is used to prepare the stomach: it is dried in a certain way.
It is recommended to use rennet before the onset of intimacy, the effect occurs immediately after ingestion of 3 g of the substance, the size of a bean.
Alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0. 5 l of vodka poured over 100 g of dried rennet
- insists in a dark place for 14 days.
A beautiful erection tonic drink is ready.
OYSTERS
The second most popular are seafood, especially oysters.
Casanova is believed to be a famous lover hero
- I ate up to 60 mussels for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase cravings and brighten orgasm.
Mollusks have a beneficial effect due to the high content of zinc, an amino acid, which is involved in the production of testosterone - the main male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are very useful for men from April to September, because during this period contains the largest amount of nutrients in their composition.
Oysters are eaten raw, so shells should be purchased responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is the throwing fish. She is known for her taste and nutrients that are beneficial in her relationship with male strength.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful micro-elements.
Flounder meat is well absorbed by the body, increases the body's resistance, is resistant to stress and has a good effect on potency.
The most useful fish are considered steamed, ready, but have not lost their nutrients.
In dry and salty form, the attacker loses half of its nutrients and is not recommended for men with heart, vascular and gastrointestinal tract diseases.
MACKER
Mackerel is another fish that is known for its good effect on potency.
But! Salted, smoked and dried mackerel are not recommended for men who want to maintain their erectile function.
Only boiled or roasted fish contains beneficial omega-3 and omega-6 fatty acids, which are directly involved in the production of steroid hormones, particularly testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, increase spermatogenesis.
REPA
It may seem unexpected, but carrots are a vegetable rich in vitamins and minerals that improve men's health.
Large amounts of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to its potentially beneficial effects, carrots are also used for cancer prevention thanks to glucoraphanin. Vegetables have anti-inflammatory, analgesic, wound healing, tonic effects.
When eating carrots, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When eaten daily, nuts effectively improve erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potency.
Essential for many types of nuts contain arginine, amino acids, nitrogen donors. In contrast, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
And good blood circulation in the penis is the key to high quality erections.
To increase potency, the following nuts should be included in the diet:
- Pine nut - has the most effective effect in increasing potency
- Nutmeg is an excellent remedy for erectile dysfunction. You should take it daily, no more than 1/3 teaspoon.
- Hazelnut
- Badam
- Peanuts
- Walnut
- Cashews
To keep men healthy, you can eat salads with nuts, dried fruits and vegetables, seasoned with flaxseed oil. By eating such a meal once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Peanuts are an ambulance for potential men. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response, and contribute to the functioning of the organs of the gastrointestinal tract.
Vegetables that are very useful for potency are:
- Celery - many refer to it as an erection drug analog. Roots and stems of plants are also useful. Celery contains androsterone, one of the hormones in the breakdown of testosterone, which is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For genitourinary system infections;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Radish
- Beets
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and more effective for men's health.
MEAT
Red lean meats and other types of food are preferred.
Eating beef, horse meat, rabbit meat, chicken will enrich the body with the amount of protein needed. This will improve the quality of your sperm and provide the energy you need to have sexual intercourse.
Meat is best eaten boiled or stewed with vegetables.
SEAFOOD
Almost all seafood and fish are products that increase potency, increase sexual drive.
Double unsaturated fatty acids, phosphorus, zinc, selenium contribute to the production of high quality sperm, increasing blood supply to the penis and scrotum.
It is best to reduce the minimum heat treatment time to maximize nutrient retention.
COFFEE AND CHOCOLATE
Caffeine and phenylethylamine found in dark chocolate are similar to serotonin and dopamine - they cause brain activity that is responsible for pleasure and happiness.
At the same time, libido and general body tone increase.
Do not carry coffee and chocolate! A day is enough for a cup of fresh coffee and 30-40 g of dark natural chocolate.
BERRIES AND FRUIT
High concentrations of vitamins, trace elements and antioxidants make fruits and berries an important part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for feeling happy. When eating 1 banana seed a day, a man will feel a surge of strength, increased desire and sensitivity.
- Strawberries are famous for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen into the cell, and the second is involved in testosterone synthesis.
- Please
- Raspberry
- Wine
MORE USEFUL PRODUCTS FOR POTENTIAL
Important products for potency are ginger root, ginseng, pumpkin seeds.
Introducing such simple foods into the diet will produce excellent results during intercourse.
Chicken and quail eggs are an important part of the diet of any man who cares about his strength.
Composing your diet properly is already half the battle in the fight for longevity and good male potential!